Disclaimer — Fitness & Medical

Fit2Kart provides general diet plans, calorie/macro estimates, and workout suggestions based on the information you enter (such as age, weight, height, activity level, goals, and optionally, allergies or medical conditions). This information is generated using standard formulas (such as BMI, BMR, and TDEE calculations) and general fitness guidelines.

Fit2Kart is not a substitute for professional medical, nutritional, or fitness advice, diagnosis, or treatment. The content and recommendations provided through the app should not be relied upon as a replacement for consultation with a qualified doctor, dietitian, nutritionist, or certified fitness professional.

You should consult your doctor or a qualified healthcare provider before starting any new diet or exercise program, especially if you:

• Have any existing medical condition (e.g., diabetes, heart disease, PCOS, thyroid disorders)
• Are pregnant or breastfeeding
• Have any food allergies or intolerances
• Are recovering from an injury or surgery
• Are taking any medication that may interact with dietary changes

If you provide information about allergies or medical conditions, Fit2Kart will attempt to factor this into meal suggestions on a best-effort basis, but we cannot guarantee that all recommendations will be fully safe or appropriate for your specific medical situation. You remain solely responsible for verifying that any diet or exercise plan is safe for you.

Individual results from following diet plans or workout recommendations on Fit2Kart may vary. We make no guarantees regarding weight loss, muscle gain, or any other health or fitness outcome.

By using Fit2Kart, you acknowledge that physical exercise and dietary changes carry inherent risks, and you voluntarily assume all risks associated with using the information and recommendations provided by the Service.

Fit2Kart, its founder, and affiliates shall not be held liable for any injury, health complication, or adverse outcome resulting from the use of information, diet plans, or workout suggestions provided through the Service.

Fit2Kart is not designed for use in medical emergencies. If you are experiencing a medical emergency, please contact your local emergency services or visit the nearest hospital immediately.

If you have questions about this disclaimer, please email us at fit2kartsupport@gmail.com.